Group Exercise Programme
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Working in Partnership
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Week Beginning 26 July 2010
| Time | Programme | Level | Instructor | Location |
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| 7.30am-8.15am | Aerobiking | All | Monique | Aero Bike Room |
| 10.00am-11.00am | Bums, Tums & Thighs | Fresh Start | Ann | G1 |
| 6.15pm-7.00pm | Aerobiking | All | Monique | Aero Bike Room |
| 6.30pm-7.30pm | Ante/Pre Natal Water Workout | All | Sandie | G1 |
| 7.00pm-8.00pm | Bums, Tums & Thighs | Fresh Start | Carol | G1 |
| 7.15pm-8.00pm | Aerobiking | All | Karolina | Aero Bike Room |
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| Time | Programme | Level | Instructor | Location |
|---|---|---|---|---|
| 10.00am-10.45am | Aerobiking | All | Karolina | Aero Bike Room |
| 6.30pm-7.15pm | Aerobiking | All | Monique | Aero Bike Room |
| 6.30pm-7.30pm | Aerobics | All | Katherine | G1 |
| 7.30pm-8.30pm | Wellness Balls | All | Katherine | G1 |
| 8.30pm-9.30pm | Pilates Based Exercise | All | Zoe | Dance studio |
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| Time | Programme | Level | Instructor | Location |
|---|---|---|---|---|
| 7.30am-8.15am | Aerobiking | All | Karolina | Aero Bike Room |
| 11.00am-12.00pm | Pilates Based Exercise | All | Zoe | Dance studio |
| 7.00pm-8.00pm | Step & Sculpt | All | Carol | G1 |
| 7.00pm-7.45pm | Aerobiking | All | Monique | Aero Bike Room |
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| Time | Programme | Level | Instructor | Location |
|---|---|---|---|---|
| 11.00am-12.00pm | Wellness Balls | All | Katherine | G1 |
| 6.30pm-7.30pm | Water Workout | All | Sandie | Training Pool |
| 7.00pm-8.00pm | Circuits | All | Anne | G1 |
| 8.00pm-9.00pm | Salsa Aerobics | All | Becky | G1 |
| 8.00pm-9.30pm | Yoga | All | Sophie | Dance studio |
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| Time | Programme | Level | Instructor | Location |
|---|---|---|---|---|
| 10.00am-11.00am | Club Aerobics | All | Becky | G1 |
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| Time | Programme | Level | Instructor | Location |
|---|---|---|---|---|
| 10.00am-11.00am | Bums, Tums & Thighs | Level 1-2 | Zoe | G1 |
| 10.00am-10.45am | Aerobiking | All | Jenny | Aero Bike Room |
| 11.00am-12.00pm | Pilates Based Exercise | Level 2-3 | Zoe | Dance studio |
| 12.00pm-1.00pm | Pilates Based Exercise | Level 1 | Zoe | Dance studio |
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| Time | Programme | Level | Instructor | Location |
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| 11.00am-12.00pm | Bums, Tums & Thighs | All | Zoe | G1 |
| 11.00am-11.45am | Aerobiking | All | Sheila | Aero Bike Room |
| 12.00pm-1.00pm | Combat | All | Zoe | G1 |
| 1.00pm-1.45pm | Aerobiking | All | Jenny | Aero Bike Room |
| 1.00pm-2.30pm | Yoga | All | Leo | Dance studio |
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